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Himalayan Institute Press Best PricesBody Solid Pro-Dual Leg Press/ Calf ExtensionSHIPPING INCLUDED A proper leg workout not only strengthens the gluteus, quadriceps, hamstrings and calves, it also works the cardiovascular systems and burns fat. Body-Solid's Pro•Dual Leg Press/Calf Extension's advanced design reduces spinal compression while allowing full range of motion in a natural biomechanically efficient movement. The machine features pillow block and sealed ball bearings for precision alignment and friction-free motion. The fully adjustable DuraFirm™ back pad has an ergonomically designed two-position press plate to provide users of every size with a complete leg and calf workout. With gracefully curved frames constructed from sleek, power-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Leg Press/Calf Extension builds form into function and value into a superior modular strength training system. Best of all, you can buy with confidence, because the Pro•Dual Leg Press/Calf Extension is built to last a lifetime and is backed by the strongest warranty in the industry! Features: Ergonomic recumbent seat with 12 position adjustable back pad accommodates users of all sizes comfortable and safely for both leg press and calf exercises. Wide rubber, matted non-skid press plate and conveniently placed handgrips provide added stability during maximum pressing. Four bar linkage and oversized pillow block bearings provide smooth, continuous movement throughout each exercise. 2:1 weight ratio with a 210 lb. weight stack provides 420 lbs. of resistance. Also available in a 310 lb. weight stack. Works as a modular component on the Pro •Dual 3-Stack and 4-Stack Gyms. Tech Specs: Continuous welded, factory assembled weight frame Fiberglass reinforced nylon pulleys 11 gauge 2.375” x 4.625” oval tubing Electrostatically applied powder coated 5.5mm dia., 2500lb rated aircraft cable Durafirm upholstery over 2” high density foam 3 gauge steel connecting plates .50 dia. connecting bolts High density foam rubber hand grips and handles Industrially rated, sealed bearings at all pivot points Adjustable seat and leg hold downs Dimensions: Light Institutional Limited Lifetime Warranty Frames, Welds Weight Plates & Guide Rods Lifetime Pulleys, Bushings, Bearings & Hardware Two Years Cables, Upholstery, Grips, Other Components One YearCLICK HERE FOR BEST PRICE Resistance Training Instruction: Upper Body Video (Copyright 2001) (VHS)Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this video. Many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement. Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises. With the Resistance Training Instruction Video Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises. About the Author Everett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is the director of education and personal training for International Athletic Club Management in Dallas and was named the 2001 IDEA International Personal Trainer of the Year. He's also a national presenter and consultant for several fitness organizations and health clubs around the country. He is an instructor for a specialty certification course titled The Biomechanics of Resistance Training at the world-renowned Cooper Institute for Aerobic Research. Aaberg holds a bachelor's degree in exercise science and recreation management with continuing education credits in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance-training specialist and a certified personal trainer throughCLICK HERE FOR BEST PRICE Bodum 8-c. Chambord Coffee PressThis 34-oz. version of the original Chambord easily serves four and has all the favorite features: a polished stainless lid and holder, wide black handle and knob that stay cool, and a durable glass carafe. To use, simply spoon-in the ground coffee of your choice, fill with boiling water to the desired level and plunge the press firmly against the grounds. Wait a few minutes then enjoy fresh coffee! The Bodum Chambord is the original French press, an award winner of the American Culinary Institute's Gold Medal for two years straight. Also included is a preset digital timer (10 value) that fits right on the plunger rod so you know exactly how long to let your coffee brew.CLICK HERE FOR BEST PRICE More Himalayan Institute Press Reading:Handbook Philosophy Philosophy Physics Science - ... of his ethics. The late biologist Francisco Varela, and his various co-authors (including Mark Johnson, Handbook Philosophy Philosophy Physics Science - Handbook Philosophy Philosophy Physics Science A Practical Guide to Holistic Health Written in 1978 by Swami Rama, the founder of the Himalayan International Institute of Yoga Science handbook philosophy philosophy physics science and Philosophy, this book acts as a blueprint for a holistic (the study of the entire being) approach to health. 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Handbook Philosophy Philosophy Physics Science - Handbook Philosophy Philosophy Physics Science A Practical Guide to Holistic Health Written in 1978 by Swami Rama, the founder of the Himalayan International Institute of Yoga Science handbook philosophy philosophy physics science and Philosophy, this book acts as a blueprint for a holistic (the study of the entire being) approach to health. Swami Ramas education ranged from monkhood in the Himalayas to studies in both ... Handbook Philosophy Philosophy Physics Science - ... students. Gilles Fauconnier and Mark Turner have advanced a theory of handbook philosophy philosophy physics science. Handbook Philosophy Philosophy Physics Science - Handbook Philosophy Philosophy Physics Science A Practical Guide to Holistic Health Written in 1978 by Swami Rama, the founder of the Himalayan International Institute of Yoga Science handbook philosophy philosophy physics science and Philosophy, this book acts as a blueprint for a holistic (the study of the entire being) approach to health. Swami Ramas education ranged from monkhood in the Himalayas to studies in both ... |
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